8 ways to burn belly fat without exercise

Health Fitness

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without hopping on an exercise machine, lifting a dumbbell, or doing ab workouts.

1) walk

Walking has been widely documented as the best thing sedentary people can do to lose weight permanently. Every day find opportunities to walk more often. At the corner store, around the house or at your place. It really doesn’t matter as long as you walk at least 30 minutes a day. Steadily increase your walking pace to 3.5 miles per hour.

2) Get up

Standing burns 33% more calories than sitting. Make sure you are on your feet for a total of 3 hours daily to burn belly fat. The next time you find yourself sitting on the couch watching TV, get up! For added effect, walk in place while watching TV.

3) Suck Your Stomach

Yes, the simple act of sucking in your stomach will tighten your belly and strengthen the muscles under your future six-pack. This is what you should do: Suck in the stomach as far as you can (pull in, without squeezing). Focus on contracting your navel as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focusing on pulling from the top of your belly. alternate. You will feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of sucking on the stomach more and more, more and more often, holding it longer and longer. In your car, at your desk, walking around, remember not to hold your breath. Eventually, you’ll want to get to the point where you’re doing it consistently and unconsciously.

4) Turn off the TV

People who watch TV for 3 hours a day or more are 60% more likely to be obese or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you’re on the go.

5) Breathe

Did you know that the number one method of removing waste from our body is to exhale? When you burn fat, your body creates a lot of toxins that need to be eliminated. If you’ve ever taken a science course, you’re no doubt familiar with the fact that mass can’t be created or destroyed, it just converts. When you burn wood, the mass of the wood is converted into energy and gas. The same thing happens when we burn abdominal fat in our bodies. In essence, we exhale all the fat.

If you were sealed in a glass container that happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the lost fat would be trapped in the air of the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques, and any other breathing exercises that interest you.

6) Take a shower

Don’t worry, this is not as easy as it seems. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of chills is equivalent to jogging for 15 minutes. In their training, Navy SEALs are forced to sit in the ocean as the waves batter them for up to an hour. This is not warm water, but water at 45-50 degrees. Due to the severity of this training, SEALs are constantly monitored for hypothermia. This is not recommended or supported.

Instead, there are two endorsed techniques for burning belly fat.

A) Fill a bathtub with very cold water up to ankle height. Enters. Walk in place 2-4 minutes. This is much more bearable than what the Marine does, but it still triggers a spike in your metabolism that lasts for quite some time.

B) Bathe normally but fill the tub as high as possible with room temperature water, 70 degrees. The water should not feel warm, but cold. Go inside, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed up the effect.

After 10-15 minutes you will notice that your body trembles slightly. This is good, but don’t push it. When your body tells you it’s time to quit, quit. There is no need to rush. Over time, you’ll be a pro at burning belly fat through cold water immersion without risking your health.

7) Take A Steam Bath

Sweating is a great way to detoxify. But, don’t do this after your cold water immersion, you will lose the effect on your metabolism. You can artificially make your body sweat by taking a sauna or steam bath. When your body is hot from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, perspiration consumes energy, so calories are burned and hundreds of toxins are released. Another excellent method to burn abdominal fat.

Please don’t be mistaken. I am not recommending dehydration. In fact, I recommend drinking plenty of water, even carrying water to stay hydrated. Make sure it’s HOT water, cold water will defeat the purpose. If you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes but keep 20 minutes at the most. Don’t have access to a steamer? No problem. Take a seat on your toilet, turn on the shower, HOT, with the door closed and the fan off. You can also put on a sauna suit to increase the effect. Drink a lot of water. You could even walk in place to burn off extra calories.

8) Do what the Shaolin monks do

Technically I suppose you could call some of these techniques exercise, however they will firm you up and make you stronger than lifting weights, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Press down hard on your palms and raise your fingers straight back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this every day and your arms will be as steady as a plank of wood.

B) Stand with your arms at your sides. Imagine a fly at chin level at the edge of your reach. Strongly, fluidly, raise your arm with your left shoulder focusing on speed. Imagine catching the fly with your fist vertical and squeeze it as hard as you can. Hold it for a second. Now, raise your right arm and squeeze, then raise your left fist and squeeze hard. Repeat 49 times. This will firm your arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs more than shoulder-width apart and squat down 1/4 of the way. Pause. Stay in this position for as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest for a moment and repeat until you reach 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down parallel and keep their arms outstretched for an hour, easily.

Some of you may not think that these are easy ways to lose weight, but they will make your body burn belly fat while burning body fat. Follow these tips to burn body fat with our recommended diets, or better yet, add them to your belly fat burning exercise routine to accelerate your results.

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