Are cereals really a great breakfast? We don’t think so!

Health Fitness

Healthy breakfast

As most people know after seeing numerous celebrities in advertisements, breakfast is the most important meal of the day for minds young and old to flourish. Starting the day with a healthy breakfast improves concentration levels, gains more energy and enhances performance, giving people a better chance of reaching their full potential, whether in the workplace or on the job. the school. Whether you’re looking for healthy breakfasts and lunches for bus drivers on the go or after quick healthy breakfast recipes and especially healthy high protein breakfast recipes (check out the power of protein blog post), we can tell you what are the healthy things to have for breakfast. .

By eating the right kind of breakfast, blood sugar levels stabilize, which will curb the craving for unhealthy foods like chocolate or chips before lunch. Also a good note here is that starting the day with a healthy breakfast activates the metabolism and becomes paramount for children and adults who want to lose weight. Skipping meals will always restrict the amount of fat you will lose, and with obesity in both adults and children becoming a huge problem, this is vital information to keep in mind.

So what is a healthy breakfast?

The ideal breakfast would consist of slow-release carbohydrates, protein, and especially soy protein, fiber, vitamins, minerals, and amino acids.

Protein is one of the most important parts of that list, as protein helps with muscle building and helps keep hunger away. So if you eat more protein in your breakfast, it has a more beneficial effect. Now, this isn’t always so easy to do, as how would you know that everything you need for optimal health is contained within the food you’ve prepared?

Healthy life style

Well here is a guide to what constitutes a healthy start to the day.
Great sources of protein are eggs: scrambled eggs, poached eggs, boiled eggs.

Also fish. So what about kippers, salmon or smoked haddock for a change? Whole wheat bread/toast provides large, slower-release carbohydrates and a brilliant accompaniment to protein.

There’s nothing wrong with a good old fashioned fry up, but let’s make it a “grill”. Low-fat sausages and fat-free bacon make this a perfectly good healthy meal.

When looking for cereals, porridge is excellent. It has no added sugar and the slow-release carbs keep energy levels high for hours. Always make sure that when looking for cereals, look for those without added sugars!

Fats are very important to your meals every day. It’s important to include the right fats in your daily diet and cut down on the bad fats to help with overall health and wellness. Many people have heard of Omega good fats and this is true. A great source for these is within egg yolks and also fish options. Smoked salmon and scrambled eggs on whole wheat toast mmmm yummy!

Now, if sometimes that’s too much to organize, you can always use our easy-to-make products and start your day off right with our delicious, nutritious shakes that are great for breakfast and/or lunch.

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