Most people and many health experts believe that substituting chicken, turkey, and fish for red meat will lower cholesterol.
So instead of having steak and potatoes for dinner, they change their meal plan to chicken and potatoes. Instead of eating a roast beef sandwich, they eat a turkey sandwich. Instead of eating a hamburger, they eat fish and chips.
Most people, including health and fitness experts, have no idea how much cholesterol they consume in their daily diets and overall health plan. They, although well-intentioned, are misinformed. They just don’t realize how much cholesterol is in all animal products, including chicken and fish.
As Dr. John McDougall states in his book, Ten Days to Dynamic Health, in a 3.5-ounce serving,
Pork contains 90 mg of cholesterol.
Beef 85mg
Chicken 85mg
Turkey 82mg
Lamb 82mg
Trout 73mg
milk 49mg
Keep in mind that chicken contains just as much cholesterol as beef; turkey about as much cholesterol as beef; and the trout is not far behind.
By contrast, all plant foods have exactly 0 mg of cholesterol.
Are you serious about lowering cholesterol that clogs arteries and causes disease? If so, eat a plant-based diet.
All animal products, including cheese and milk, are loaded with cholesterol, and that extra cholesterol builds up in your arteries and veins, raising your blood pressure and increasing your chances of having a heart attack or stroke .
Are you ready to take charge of your body, your health and your life?
Get the best foods for human health and fitness that are packed with superior nutrition, low fat, no cholesterol, and fewer calories for easy, natural weight loss.
Avoid and ultimately eliminate animal and dairy products that have excess fat, cholesterol, animal protein, chemicals, calories, and absolutely no fiber.
The logical choice: plant foods in the form of fresh whole fruits and vegetables, raw nuts and seeds, whole grains, and whole grains.
So the next time you eat chicken or fish with the thought that those foods will lower your cholesterol, think again!
