Category: Health Fitness

The health benefits of fish are well documented, as evidenced by the American Heart Association’s recommendation to eat at least two servings of fish Read More…

Eat Stop Eat is a new diet, or if you prefer a course that covers a diet method using a couple of fasts each week. It’s brought to you and launched bRead More…

A horseback riding exercise machine is one of the most exciting and fun ways to burn fat and tone your core muscles without ever setting foot outside Read More…

Actually, you cannot neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition whRead More…

The NordicTrack ASR 700 Elliptical is NordicTrack’s attempt to make elliptical machines more fun to exercise on. Workouts can get very monotonous, soRead More…