Colon Cleansing: How Often Should You Do It?

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The question most of us have in mind is how often should we cleanse our settlers. There is no definitive answer to this question, as the frequency of colon cleansing is highly dependent on your diet and fluid intake. As a general rule, this vital exercise should be done four times a year. But since this rule is not fixed, a more perfect test should be done as to whether the colon needs to be cleaned.

The simplest test is to examine the stool after you have a bowel movement. Its color should be light brown and it should have a mild odor, it should float in the toilet bowl, and it should pass easily. If your stool does not have any of these characteristics, you need a colon cleanse.

Another indicator that you need to clean your colon is if you suffer from recurring cases of constipation, irritable bowel syndrome, gas, and general abdominal discomfort. If you are experiencing such bowel problems, this may be the right time to give your colon a clean hit. Another factor that determines the frequency of colon cleansing is where it is performed. Of course, the hospital is quite expensive in view of the special equipment that is needed and the specialist who will supervise the exercise. For those who prefer to go to the hospital, it can be done 2 to 3 times a month.

However, since most people cannot afford hospital expenses, cleaning the colon at home becomes a very attractive idea. If you do it at home, it is recommended that you take colon cleansing supplements daily for at least 2 to 6 weeks for an extensive colon sweep. But the best person to determine if you need a colon cleanse is you! The central principle of good digestive health is watching what you eat and when. It follows that a relatively healthy person is less likely to need a colon cleanse frequently, while someone with poor eating habits and an indulgent lifestyle will likely need a colon cleanse more frequently.

Whichever method you choose to cleanse your colon, it is good to note that your goal is to cleanse your colon and get rid of excess fecal baggage that you have been carrying for years. Some cleaning methods such as colonoscopy and colonic irrigation are expensive and can take a toll on your wallet. Home programs are risky as there is no expert to oversee the execution of the process.

To avoid these anxieties, you must pay attention to your diet. The healthier and safer the foods you eat, the less often you will need a colon sweep. You will also get a bonus of a very nice life!

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