Designed to move and be dynamic, today’s man tends to close in on himself. Our bodies designed to run through large spaces, our life today is reduced to “traveling” from the bed to the dining room table to the car seat and the comfortable office chair. And then from the restaurant to the sofa in the living room and… to the bed. However, not long ago, we walked miles and miles to get to school, to work in the fields, to the city, to the market.
Today, the car and the schedules designed by the administration deprive us of the physical exercise that has become the sport of some hikers or runners. In fact, specialists agree that the lack of physical exercise added to an inadequate diet, often eaten in a hurry, puts man in real danger to his health and has repercussions on his life. every day.
In addition, only an awareness of the harmful effects of the lifestyle we lead, specified in a well-conceived and carefully applied action plan in daily life, can save us from any disease caused by being overweight or obese. Exercise is essential, experts say. But they claim that if you just exercise and don’t improve your diet, you may be able to lose some weight for a while.
However, it will not be sustainable unless exercise is part of a complete weight loss program. The regularity of your exercise sessions is the guarantee of the slimming process. This is what the specialists recommend you do every day, so you can get the exercise you need.
1. Make sure you get enough restful sleep. With good sleep patterns, the body is more willing to exercise. A body in poor health, because it has not recovered during nightly sleep, is less likely to engage in physical activity during the day. In addition, there is evidence that you tend to eat more when you are tired, using food as a substance for the rest you need.
2. Continue with the implementation of this simple to implement program. Take a brisk walk for at least 30 minutes five times a week. The brisk walks are beneficial for health and mental health and are worth it.
3. Walk on the treadmill in bad weather while watching your favorite TV shows, if your treadmill can be installed in your living room. People who find excuses for lack of time often lie because they don’t make physical activity their priority. That is why it is necessary to insist on integrating exercise into your daily schedule. Practice unlimited exercise that does you good without mixing it with your work or your personal life. Always keep in mind that if you exercise regularly and eat a healthy and balanced diet, you prevent many health problems because you are blocking the way to gain weight. The path to good health for you and your family is through this weight loss program, but it’s so simple to implement.
