Fat Loss Idiots: Don’t Be One of Them

Health Fitness

Are you a “stupid fat loser”? Here are five identifying characteristics.

1. Do you weigh yourself several times a day? Just because you’re sweating up a storm right now, don’t rush to the scale expecting to see a change right away. Experts say you should only weigh yourself once a week at most. Otherwise, the fluctuations you see are likely due to water weight alone.

2. Do you buy all the weight loss pills and potions out there? We all know that diet and weight loss products are a multi-billion dollar industry. The companies that make these products are primarily interested in helping you lose weight in one area: your bank account. In many cases, weight loss products can cause serious health problems if used incorrectly. In any case, once you stop using the product, the lost weight will return.

Likewise, fat loss idiots are prone to following every fad diet out there. “Lose 10 pounds a week by eating bananas!” While that may be possible, can you imagine the drudgery of eating nothing but bananas? We were created to eat a variety of healthy foods for our bodies to be in optimal health.

3. Do you buy a smaller size just because you can? Sure, you might be able to zip up those size 8 jeans, but take a look in the mirror. Do you look like a stuffed sausage? Remember, no one can see the label. Instead, buy a pair in the size that fits you right now. You will look slimmer.

4. Do you order a large order and then wash it down with a diet soda? Many fat loss idiots are guilty of this: ordering the giant burger and fries and then washing it down with a diet soda. Think calories will just balance out? You’re much better off ordering a small burger (skip the cheese) and, ideally, a small helping of fries. Better yet: eat a salad instead. Then wash it down with water, juice or low-fat milk; each one is much better for you than sodas.

5. Do you get upset every time you “fail” on your diet? So you ate a piece of birthday cake at a family celebration. That doesn’t set back all your weight loss efforts. Treats are intended for special occasions. In all likelihood, you only had a small slice, not half the pie. If you really feel guilty, go for a brisk walk to calm down. Otherwise, relax and enjoy the celebration.

Well, how did it go? Are you a fat loss idiot? Don’t despair: Losing weight is easy. Eat less, exercise more, be persistent and use common sense and you will really lose weight.

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