How to lose 50 pounds in 50 days

Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, not all the weight you lose will be fat. If you can accept those 3 things, here are some guidelines to lose 50 pounds fast.

1. You must eat often. It seems strange, but true. Eating often keeps your metabolism revved up. This allows you to burn more calories every minute of the day that you don’t exercise. Now, you can eat more often, but you have to eat smaller portions.
2. Eat protein at every meal or snack. Protein is another thing that keeps your metabolism revved up like a lightning bolt. Also, it helps slow down the absorption of carbohydrates that interfere with blood sugar levels.
3. You’ll need to exercise twice a day to “supercharge” your metabolism. By exercising more often, you “hit” your metabolism more often, which trains it to work at a faster capacity for longer periods of time. Two 30-minute sessions are better than one 1-hour workout.
4. Take fish oil pills. These healthy Omega 3 fats balance all the bad Omega 6 and Omega 9 fats you get. Actually, Omega 6 and Omega 9 fats are not necessarily bad… but they are too many compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long-term weight loss supplement you can possibly take. I recommend at least 6 grams a day to lose weight.
5. Take extra virgin coconut oil. These are also healthy fats. But they work much faster for weight loss. Research hasn’t really pinpointed why extra virgin coconut oil can help women lose more than 5 pounds in 10 to 15 days, but it may have to do with these fats being converted to energy right away rather than being stored as body fat. Take 1 tablespoon twice a day. Just be careful when taking this because if you take it at the wrong time you can gain weight.
6. Eat 3 apples a day as snacks or just before meals. Apples are high in water content, high in fiber, and low in calories.
7. Eat breakfast. Here’s a simple fact to know… 80% of fat people skip breakfast, while 80% of skinny people actually eat breakfast. It is the most important food you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oats (not the instant oatmeal).

Now, those are some general guidelines to help you lose 50 pounds in 50 days. If you expect to lose 50 pounds in 50 days. Do not! Unless you get dehydrated to lose water weight or starve yourself so your body burns through your muscles (both ways are unhealthy).