Is Whey Protein Right For You?

Health Fitness

Whey protein has been around for years and years. It has been shown to have tremendous benefits for your body and your overall daily performance.

Many professional athletes use whey protein to help increase their overall strength and endurance, as well as to help them recover faster after intense workouts.

What are some of the benefits of whey protein?

  • Helps increase protein and BCAA intake.

  • It helps your tendons, organs and skin … as well as hormones, enzymes, neurotransmitters and all kinds of tiny molecules.

  • Build more strength and healthy muscles.

  • Proteins are also the building blocks of the contractile elements of muscle.

  • Whey has been shown to be particularly effective in increasing muscle growth when consumed just before, after, or during a workout.

  • Helps to lose weight.

  • Proven to prevent disease and build the immune system to prevent disease.

  • Whey can stimulate the metabolism of 80 to 100 calories per day.

Taking whey protein is a great way to increase your protein intake, which should have great benefits for diet or weight loss.

Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting and / or resistance training, can cause a weight loss of approximately 8 pounds, while increasing lean muscle mass.

So if you are trying to lose weight, a whey protein supplement can help you lose weight and maintain your precious muscle. Muscle plays a vital role in weight loss. 1 pound of muscle is proven to burn up to 100 calories per day.

Loss of muscle mass begins to occur in your 30s. This is another benefit of using a good quality whey protein to help maintain and build muscle. Of course, weight lifting or resistance training is recommended along with the serum to help maintain the muscle you have and help build muscle to help burn fat.

Protein has been shown to help you lose weight by stimulating your metabolism (calories you burn out) and reducing your appetite (the calories you eat). Whey can help increase fat loss, while preserving lean muscle mass.

Of course, depending on what you want to do, it depends on the type of whey protein you need. If you want to lose weight and maintain the muscle you have, in addition to building muscle, it is recommended that you use a whey protein that is low in carbohydrates, but has a high level of protein (24 grams or more).

Beyond muscle, strength, and leanness, whey protein can provide many other health benefits as well.

Such as: lower blood pressure, blood sugar, and reduce symptoms of stress and depression. Whey protein is very rich in the amino acid cysteine, which has enormous health benefits. Cysteine ​​does this by raising the levels of glutathione, the main antioxidant in the body’s cells. Glutathione is very beneficial and important for the body.

These are some of the benefits of glutathione:

  • Increase energy

  • Slows the aging process

  • Reduces muscle and joint discomfort.

  • Strengthens the immune system.

  • Detoxifies the liver and cells.

  • Improves focus and mental clarity

  • It enhances sleep quality.

  • Reduces the effects of stress.

  • Improves skin

  • Athletic performance and recovery

As you can see above, glutathione is an important part of the defense system. Professional trainers and nutritionists recommend using a whey protein that contains glutathione or adding additional whey with glutathione.

When it comes to any type of muscle gain and fat loss, protein is the king of nutrients … and whey has been shown to be far better than other forms of quality protein. Whey is the choice of top fitness models, professional athletes, bodybuilders, and weightlifters.

Whey alone may not taste very good, so getting a quality chocolate, vanilla, or strawberry flavored whey protein is recommended. Most athletes and those who use whey protein will add almond milk which really adds to the flavor. Almond milk with only 60 calories is the best option.

It is important that you read the list of ingredients, because some of them may have additives that are harmful to your health, such as refined sugar. Also look for those that do not contain lactose.

Taking whey is a convenient way to add 25 to 50 grams of protein to your daily intake. This can be important to bodybuilders and gym enthusiasts, as well as people who need to lose weight or simply lack protein in their diet.

Most flavored whey proteins are also very delicious and can be used to make healthy recipes (like smoothies) taste incredibly good. Most of the ones mentioned above are mild in flavor and very good when used with 60 calorie almond milk.

Whey is generally well tolerated, although people with lactose intolerance should be careful with it, so choosing whey protein that does not contain lactose is recommended. Be sure to also choose buttermilk that does not contain aspartame. Aspartame is dangerous and should be avoided.

What about the side effects?

People with kidney or liver problems may want to avoid whey protein. Be sure to consult with a medical professional before use.

Taking too much whey protein can cause digestive problems like nausea, flatulence, diarrhea, pain, and cramps. There are people allergic to whey and other supplements.

If you cannot tolerate whey protein powders, then isolate or hydrolyzate may be better options for you. If this is the case, you can add more protein to your daily diet by looking for protein-rich foods, such as meat, fish, and shrimp.

Can You Include Too Much Protein In Your Daily Diet?

Eating large amounts of protein is unnatural and can cause harm.

Having high percentages of protein in our daily diet is perfectly normal and safe. Many professional trainers and nutritionists have said that having a higher daily amount of protein than carbohydrates and fats is huge for maintaining weight and also for losing body fat.

Keep in mind that athletes and those who exercise a lot need more protein than normal people, especially strength athletes, runners, or bodybuilders.

Generally, 1 gram of protein per pound of body weight (2.2 grams per kg) or 30-40% of calories should be safe. You can visit websites like GNC, which have protein tables that you can use to determine your daily amount of protein that is necessary and healthy for you and your body weight.

For most people, there is no reason to worry about the exact number of grams of protein in the diet.

Personally, I eat over 100 grams of protein a day, which works really well for me. I also recommend using some type of daily exercise and food tracker, like the myfitnesspal.com app. This is a free app that you can use to enter each meal, exercise, your daily weight, water intake, and much more. This simple app will help you stay on track and be accountable for your weight loss, weight management, and fitness goals. This application can be found by going to your favorite search engine and searching for “myfitnesspal”.

You can find more benefits of whey protein, delicious recipes, and additional information by visiting my blog.

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