Jock Itch Prevention: Basic Tricks

Health Fitness

A little crotch scratch every now and then isn’t a big deal, but when a man’s hand flies down frequently, or when he has to excuse himself to go to a private spot for a big long scratch, then chances are that jock itch poked its annoying head out. One of the most common penile health problems, jock itch is basically benign, but it is a nuisance! Knowing how to treat jock itch is crucial, but prevention strategies for the condition are even more valuable. In this article, which was originally published on, we take a look at the cause of jock itch and explore some of the best strategies to treat or prevent it.

An itch by any other name

Jock itch is technically known as tinea cruris and is a fungal infection that concentrates on the groin, inner thighs, and buttocks. Essentially, it is the same fungus responsible for athlete’s foot. So since it is a fungus, prevention involves keeping that fungus off the penis or creating conditions where the fungus is unlikely to thrive.

Prevention strategies

With that in mind, the following are some typical prevention tricks to keep jock itch at bay:

– Keep dry. Fungi love moist, dark environments, which describe a typical man’s crotch quite well. Since the penis is usually hidden under clothing, not much can be done with the “dark” part, so men should focus on keeping the penis and surrounding areas dry. Make sure to dry thoroughly after showering and before putting on your underwear and pants. If necessary, use a little powder to deter moisture.

– Change your clothes regularly. Wearing clean underwear is an absolute must to prevent jock itch. Fresh underwear every day is a must; those who sweat frequently should change more often. A guy should never work out in the gym and still wear the same underwear that he worked out in.

– Use clean towels. Only use clean towels, especially when you are in the gym or other public space. Never dry with towels that another man has used (unless they have been washed later). One of the main routes of transmission of jock itch is the affected material; If a man dries his garbage or fungus-infected feet and then hands the towel to another, jock itch is sure to spread. (Similarly, do not wear another man’s clothing, unless it has been washed, and never another man’s underwear, no matter how well it was washed.)

– Do not ejaculate inside the socks. When many men masturbate, they prefer to ejaculate inside a pair of socks that they have just taken off. If they have athlete’s foot, that’s a direct route of transmission. Instead, use tissues.

– Wear sandals in the gym (and sit on a towel). Wearing sandals helps a man avoid athlete’s foot fungus in a public gym. Also, take a towel to the sauna and sit on it; Many saunas and steam rooms are multi-tiered, so bare feet can step up and down.

– Put to dry. Find a time when it’s okay to be naked for a while, to let your penis and surroundings “air out.” This can help keep the area dry. Many men choose to sleep naked as a way of airing themselves.

Another good tip for jock itch prevention: maintain penis health. This can be helped with the daily application of a top drawer penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe for the skin). Keeping the skin of the penis healthy is crucial to help prevent jock itch, so look for a cream that contains a combination of moisturizing agents, such as shea butter and vitamin E. Too dry penile skin can crack, making it easier to access mushrooms. Also find a cream with a powerful antioxidant, like alpha lipoic acid. By fighting excess free radicals, alpha lipoic acid discourages oxidative stress and the damage it can cause.

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