How Much Organic Wheatgrass Do You Really Need?
One thing about taking a natural or organic health supplement, such as wheatgrass, is the fact that there is always a lot of confusion about how much to take and the range of dosages. People who are on a very strict diet are very interested in keeping schedules, especially in taking their nutritional supplements.
According to the UK Buy Whole Foods Online website, it is important for a person to take at least one teaspoon of organic wheatgrass powder per day. Depending on a person’s nutritional requirements, a person can increase the dose up to two ounces, or about 6 teaspoons per day. A person should also mix the wheatgrass powder in a glass of water or juice, seasoned to taste. With regards to interval, a person on a very strict weight loss or detox regimen can follow a schedule of three times a day, just before breakfast, lunch, and dinner. When doing so, it is important to remember that the stomach must be empty or free of acidic foods, to better benefit from the alkalizing effect of organic wheatgrass powder.
The benefits of an ounce of wheatgrass:
Some people may be skeptical about the information that only a few ounces of wheatgrass powder are needed per day to help the body detoxify and increase organ performance. However, here are three reasons why a few ounces are more than enough:
To. One ounce of powdered wheatgrass for energy boost: Organic wheatgrass contains approximately 70% chlorophyll. Chlorophyll has been shown to aid in the production of hemoglobin and the distribution of oxygen throughout the body. An increase in blood production and oxygen flow can greatly benefit those who engage in regular strenuous activities.
B. One ounce for detox: A few ounces or a teaspoon of wheatgrass has the health benefits, similar to a plate of dark green vegetable salad. Vegetables and fruits are known to absorb and help remove harmful toxins and pathogens from the body.
vs. Two ounces for the prevention of cancer and diabetes – In the field of medical treatment, organic wheatgrass powder is known to provide the body with almost the same level or more of vitamins, minerals, amino acids and proteins that can help the body to prevent cancer and normalize the body’s blood sugar level. Wheatgrass powder can have an alkalizing effect on the body’s organs, limiting the risk of carcinogens or cancer cells growing and developing.
Wheatgrass is one of the best superfoods that can help improve energy levels and protect the body. With regular intake, a few ounces of wheatgrass can go a long way in helping the body prevent the growth and development of serious toxins, pathogens, carcinogens, and even viruses.
