Paleolithic Diet: Sample 7-Day Paleolithic Meal Plan for Improved Health and Weight Loss

Health Fitness

Examples of Paleo Diet Meal Plans

For those who don’t know, the Paleo way of eating is biologically the most suitable diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan.

So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult, which is where these sample paleo diet meal plans will help you.

Plus, it can be pretty easy to eat a healthy Paleo breakfast and lunch dish, but when it comes to preparing dinner, you may have run out of ideas and are too tired to search for a Paleo dinner dish that you end up settling for. for something less healthy to the detriment of your body and your health.

So, to stick to the diet, it’s wise to be prepared ahead of time and to help you out, here’s a great paleo diet sample meal plan to get you started…

Sample 7-Day Paleo Diet Meal Plan


Breakfast: A Berry Bowl with Coconut Milk or a Paleo Omelet

Lunch – Large salad with your favorite protein (chicken, steak, etc.)

Snack – Apple slices with almond butter

Dinner – Slow Cooker Pulled Pork


Breakfast: paleo banana bread or bacon and eggs with a serving of fruit.

Lunch: blanched/sautéed vegetables (precooked and reheated)

Snack – Tuna can

Dinner – Taco Pie


Breakfast: coconut milk shake or banana pancakes.

Lunch – Soup (reheated or in thermos)

Snack: Paleo trail mix

Dinner – Stuffed Peppers


Breakfast: Paleo cereal (mix of nuts and berries) with coconut milk or Paleo muffins

Lunch: BLT wrap with lettuce instead of bread wrap

Snack – Boiled eggs

Dinner – Fajitas


Breakfast – steak and eggs

Lunch: cold cuts and vegetables (like a sandwich but filling)

Snack – Avocado

Dinner – Paleo Fried Chicken Drumsticks


Breakfast – Eggs and sweet potato hash browns

Lunch – Sandwich with pepper slices instead of bread

Snack – Almonds

Dinner: Bacon-Wrapped Meatloaf and Sun-dried Tomatoes


Breakfast: scrambled eggs, vegetables and meat

Lunch – Leftovers from dinner

Snack: Paleo trail mix

Dinner – Stir-fried meat and vegetables

This 1 Week Paleo Sample Eating Plan gives you a good idea of ​​how to structure your Paleo diet.

Paleolithic Food List

If you want to structure your own eating plans, it is worth pointing out the food groups that make up this healthy way of eating;

  • Meat
  • Fish
  • vegetables
  • Fruit
  • Estate
  • walnuts

Finally, eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but a major side effect of this diet plan is dramatic weight loss.

Going Paleo will make your health and body jump for joy…

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