Examples of Paleo Diet Meal Plans
For those who don’t know, the Paleo way of eating is biologically the most suitable diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan.
So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult, which is where these sample paleo diet meal plans will help you.
Plus, it can be pretty easy to eat a healthy Paleo breakfast and lunch dish, but when it comes to preparing dinner, you may have run out of ideas and are too tired to search for a Paleo dinner dish that you end up settling for. for something less healthy to the detriment of your body and your health.
So, to stick to the diet, it’s wise to be prepared ahead of time and to help you out, here’s a great paleo diet sample meal plan to get you started…
Sample 7-Day Paleo Diet Meal Plan
Breakfast: A Berry Bowl with Coconut Milk or a Paleo Omelet
Lunch – Large salad with your favorite protein (chicken, steak, etc.)
Snack – Apple slices with almond butter
Dinner – Slow Cooker Pulled Pork
Breakfast: paleo banana bread or bacon and eggs with a serving of fruit.
Lunch: blanched/sautéed vegetables (precooked and reheated)
Snack – Tuna can
Dinner – Taco Pie
Breakfast: coconut milk shake or banana pancakes.
Lunch – Soup (reheated or in thermos)
Snack: Paleo trail mix
Dinner – Stuffed Peppers
Breakfast: Paleo cereal (mix of nuts and berries) with coconut milk or Paleo muffins
Lunch: BLT wrap with lettuce instead of bread wrap
Snack – Boiled eggs
Dinner – Fajitas
Breakfast – steak and eggs
Lunch: cold cuts and vegetables (like a sandwich but filling)
Snack – Avocado
Dinner – Paleo Fried Chicken Drumsticks
Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with pepper slices instead of bread
Snack – Almonds
Dinner: Bacon-Wrapped Meatloaf and Sun-dried Tomatoes
Breakfast: scrambled eggs, vegetables and meat
Lunch – Leftovers from dinner
Snack: Paleo trail mix
Dinner – Stir-fried meat and vegetables
This 1 Week Paleo Sample Eating Plan gives you a good idea of how to structure your Paleo diet.
Paleolithic Food List
If you want to structure your own eating plans, it is worth pointing out the food groups that make up this healthy way of eating;
Finally, eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but a major side effect of this diet plan is dramatic weight loss.
Going Paleo will make your health and body jump for joy…