Restore a youthful face in 6 easy steps: naturally

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The rejuvenation of the face and throat depends primarily on your success in developing the underlying muscles and should support the skin and other tissues that cover it. If the supporting muscles are weak, loose and shrunken, a youthful appearance is impossible no matter how bright the complexion is. And any artificial coloring only emphasizes any indication of “flabby” age.

This is written for both genders, and in it I will briefly describe the methods I practice to improve the skin that covers the face and throat, as well as the underlying supporting muscles.

Do you have a flabby face? How can sagging facial muscles be “toned” and strengthened? And how can the gaps be filled? Muscular activity as in exercise is the secret. The same methods you practice when you are developing or “strengthening” your arms, legs, or any other part of your body. Because all muscles, when they are exercised, will grow and when they are not they will shrink, thus losing their strength and elasticity. Then the marks that we know as indications of old age will begin to appear.

The skin, like any other piece of leather, is enhanced by friction. And the best tools to polish it are dry palms and fingers. In addition, this friction process will remove fine surface lines, which begin to appear as we age and when the texture of the skin is not as fine as before. But don’t do it with too much force, either by massaging or creating friction. Doing so will likely irritate your skin, or massaging your facial muscles too hard can make them sore.

I will now describe the practices by which my facial rejuvenation has been achieved.

FACE AND THROAT FRICTION – The best and least expensive method of throat whitening is by rubbing with dry palms and fingers. It is also advisable to whiten the sides and bridge of the nose with the same method.

MASSAGE OF THE FACE MUSCLES: The cheeks are supported by eight muscles, four on each side. They are attached to the cheekbones, just below the eyes. From that point, they descend and adhere to the strong muscle that surrounds the mouth and even lower they rejoin the broad band-like muscles of the jaws. You can contract these cheek support muscles at will, this action forms a group on the cheekbones, below the eyes. In youth, these muscles must support the tissue and the skin that covers them, giving the cheeks the completely smooth appearance characteristic of youth. But as the years go by, if they are not exercised, like any other muscle, they will shrink, lose their strength, size and elasticity.

For these deep wrinkles, atrophied chin and sunken cheeks, there is only one cure and that is to strengthen and increase the size of the supporting muscles. Contracting or drawing your cheek muscles can accomplish this. Then press firmly with the palm of your hand on the cheek you want to start with. Rub those bunched muscles firmly, deliberately, and well towards the temples or the corners of the eyes.

THE MOUTH -An exercise that I practice to strengthen the “sphincter” or muscle that surrounds the mouth:

I insert my little scraps into my mouth and then alternately toss and relax. This exercise will quickly strengthen the surrounding mouth muscles and firm mouth, resulting in a youthful mouth. This exercise will not stretch or enlarge your mouth, but it will eliminate sagging or sagging.

THE MUSCLES OF THE CHIN – In conjunction with exercising the mouth, you should also develop the padded muscles of the chin. The remedy is persistent rubbing of the tip of the chin.

THE TEMPLES – The supporting muscles of the temples generally sag and “the sunken temples of age” appear with age. Persistent rubbing of these temple muscles will remedy this problem. And frequent friction from the temples towards the corners of the eyes is advisable. It will produce the soft temples of youth and will also eliminate crow’s feet.

THE JAWS: Deep and firm rubbing of the jaw muscles will develop these muscles. The jaws will become rounder and the result will be a more youthful appearance.

I do all the facial rejuvenation exercises on a daily basis, as I go to bed very early in the morning, before getting up. Mental attitude is a very important factor because if you have made the decision to succeed in “getting young again,” you will follow my example and make persistent and determined efforts to do so. Then surely an improvement will result. In all exercises, the results are up to you.

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