The four best herbs: the four "GRAM"s for maximum health

Gaming

It’s true; The four best herbs in the world begin with the letter G.

They are ginger, ginkgo biloba, garlic, and ginseng. These four powerful herbs heal and prevent literally hundreds of ailments.

Here’s what each of them can do for you!

Ginger. Although it is widely used in cooking, but it is a very powerful antioxidant, ginger is more than just a spice and is widely used as a digestive aid in the treatment and prevention of nausea and vomiting, abdominal pain.

Ginger is also used to relieve menstrual cramps, morning sickness, and postoperative nausea.

Also, ginger is effective in maintaining a clean and healthy colon.

Ginger helps relieve symptoms of colds, flu and coughs, acts as an effective anti-inflammatory treatment for arthritis, works to relieve both high cholesterol levels and blood pressure, relieves headaches and toothaches.

Eating ginger regularly is said to reduce the risk of heart attacks or strokes.

Ginkgo biloba.

The Ginkgo tree is considered a living fossil. It is the oldest living tree and has existed for more than 200 million years.

The Chinese have passed it down to our current generations and consider it a vital herb for health and longevity. Ginkgo increases blood flow to the brain and the rest of the body.

Helps metabolism, increases oxygen flow to the brain, and stimulates the nervous system.

It will help memory and act to keep the mind active.

Ginkgo is a powerful antioxidant and will also keep cholesterol levels in the body at normal levels. Ginkgo comes close to being a panacea.

Garlic.

Garlic has gained recognition as a medicinal remedy in both Chinese and Western cultures.

Considered a panacea, garlic has often been referred to as a wonder drug.

The active ingredient in garlic, allicin, aggressively destroys and inhibits various bacteria and fungi.

Garlic is effective in reducing the risk of heart disease, has anti-cancer and anti-inflammatory properties, and improves the resistance of the immune system.

Also, garlic is said to protect the liver from damage induced by pollutants, i.e. synthetic drugs.

Eating garlic regularly will help in treating digestive disorders, diarrhea, and food poisoning. Also, garlic helps in treating high blood pressure, bladder infection, flu, liver and gallbladder problems, sinusitis,

Ginseng.

Ginseng is one of the most popular healing herbs ever used. It is ancient, and as important today as it was thousands of years ago.

Ginseng is an effective general tonic and rejuvenator.

In addition, ginseng contains vitamins A, B-6 and the mineral zinc, which promotes the production of thymic hormones, necessary for the functioning of the immune system and which is often prescribed to prevent colds and minor illnesses.

Ginseng helps the body manage stress. Ginseng increases estrogen levels in women and is used to treat menopausal symptoms.

Chinese medicine uses ginseng in the treatment of diabetes as it helps lower blood sugar. It acts as an appetite stimulant and is believed to have anticancer properties.

Ginseng helps promote sleep, improves stamina, endurance, performance, and general well-being.

It stimulates the immune system and the body’s ability to protect itself from common foods. Ginseng relieves tension and anxiety and improves mental alertness.

It is used to normalize blood pressure and increase blood circulation. The Chinese use it as a sexual stimulator. Ginseng reduces the risk of heart disease; improves memory, concentration and cognitive abilities.

So these are the powerful 4 “G” herbs and they can be taken daily in combination without fear. Improve your life, your lifestyle and stay healthy.

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