The ketogenic diet

Health Fitness

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the dieter to eat a diet that consists of foods that they do not expect.

So the ketogenic diet, or keto, is a diet that consists of very low carbohydrates and high fat. How many diets are there where you can start the day with bacon and eggs, lots of it, then move on to chicken wings for lunch, then steak and broccoli for dinner? That may sound too good to be true to many. Well, with this diet, this is a great day to eat and you followed the rules perfectly with that meal plan.

When you eat a very low amount of carbohydrates, your body goes into a state of ketosis. What this means is that your body burns fat for energy. How much carbohydrate do you need to eat to get into ketosis? Well, it varies from person to person, but it’s a safe bet to stay under 25 net carbs. Many would suggest that when you’re in the “induction phase,” which is when you’re really putting your body into ketosis, you should stay below 10 net carbs.

If you’re not sure what net carbs are, let me help. Net carbs are the amount of carbohydrates you eat minus the amount of dietary fiber. So if on the day you eat a total of 35 grams of net carbs and 13 grams of dietary fiber, your net carbs for the day would be 22. Pretty simple, right?

So besides weight loss, what else is good about keto? Well, many people talk about their improved mental clarity when they are on a diet. Another benefit is having an energy boost. Yet another is decreased appetite.

One thing to worry about when following the ketogenic diet is something called the “keto flu.” Not everyone experiences this, but for those who do it can be difficult. You will feel lethargic and you may have a headache. It will not last long. When you feel like this, make sure you drink enough water and rest to get over it.

If this sounds like the kind of diet you’d be interested in, what are you waiting for? Dive in heard first on keto. You will not believe the results you get in such a short time.

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