Those of us who practice mediation do so for various reasons, but mainly to achieve high levels of consciousness, to calm the spirit and have better control of emotions in our daily activities. Today’s meditation has become a way to find your inner peace and a calm mind. In these busy and stressful times, we can use all the help we can get to find that special place. I find that the use of incense helps me in my practice and I hope it is beneficial to you.
Different cultures have created different meditation techniques, but they all have the same common goal, which is to calm the mind and balance daily life. If you want your meditation sessions to be much better, you should include the use of incense as part of the routine. The use of incense in many cases can make a positive and productive difference in your meditation. Burning incense helps create an environment that helps calm the senses. It will help you deflect negative energy more easily and help you generate a more optimistic energy field. Many also believe that burning incense can help enhance and stimulate spiritual abilities.
Knowing that frankincense can make a huge difference in your meditation practice, you should be sure to choose the fragrance that will provide the most effective setting for effective therapy. Each person is obviously quite unique in their aromatic taste and you will find what works best for them with a little experimentation. If you are new to incense, I suggest you try something mild with floral notes like lavender or rose to use for your first session.
The following are some suggested combinations that you may find helpful:
to. The type of incense with a fruity fragrance has the function of improving your mood and is highly recommended.
B. Try citrus fragrances if you are looking to refresh your mind. Incense like orange; Great apple and bergamot options!
vs. Vanilla fragrances are great if you are looking to enhance your spirit. It is also said to help improve your energetic and emotional stimulation.
D. Woody notes like sandalwood or aloeswood may be just what is needed for deep contemplative meditation.
In conclusion, I want you to remember that although incense is very useful for your meditation sessions, it is highly recommended to use it with care and use suitable utensils designed to contain and burn incense safely. Known for its blend of simplicity and purity, incense burning is one of the most widely used ways to create a sacred meditation space for deep cleansing and stimulation of the mind, soul, and body ….. Enjoy! ….. …… Namaste.
