Type 2 diabetes: four reasons why adding exercise to your daily routine can improve your diabetes

Health Fitness

We know that adding exercise to our daily lives can make a big difference in our overall health, but how can it affect our blood sugar levels? Regular exercise has been found to help us better control our blood sugar and therefore better manage type 2 diabetes.

Exercise can help keep type 2 diabetes for more than one reason. You can walk if that’s all you can do, but it’s important because exercise gets the blood flowing. If you can’t walk, move your hands, fingers, toes, ankles, arms, and legs while sitting. By moving you are helping everything flow better in your body.

Including exercise in your daily routine helps…

1. Improve blood sugar. Yes, believe it or not, exercise can help improve your blood sugar levels. It can help not only regulate blood sugar, but exercise can also help improve insulin sensitivity, which is an important part of preventing or reversing type 2 diabetes.

2. Support a Healthy Weight. A big part of supporting healthy blood sugar readings is maintaining a healthy weight. Exercise is a great way to keep your weight in check, and it doesn’t take much! You don’t have to spend hours in the gym, or even go to the gym. A simple brisk walk every day can do the trick.

3. Reduce stress. Whether you have type 2 diabetes or not, managing your stress levels is key to maintaining your overall health. Exercise can lower stress levels as it releases endorphins, which are those hormones that make you feel good after working out. Get in the habit of moving your body every day, whether it’s doing yoga, walking, or attending one of your favorite exercise classes.

4. Improve sleep. While you may think sleep has nothing to do with blood sugar regulation, it does! When you don’t sleep well, your hormone and blood sugar levels suffer. You may also have cravings for unhealthy foods that can lead to eating more sugar than you should. Exercise can improve your sleep habits, so strive to get at least some exercise every day to help you sleep better each night and feel alert the next day.

If you don’t exercise, or just haven’t lately because you don’t want to spend money or hours at the gym, you know you don’t have to! You can exercise in the comfort of your own home by pressing play on a home exercise video or online exercise class, or you can go for a walk. No matter how you move your body, just get out there and move! The more you move, the better you’ll feel, and the more likely you’ll also start making healthier food choices that can greatly improve your blood sugar and type 2 diabetes outcomes. everything flows better in your body, which is better than taking pills to make things flow artificially.

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