Variety in triathlon training can help you lose weight

Health Fitness

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are ideal for well-conditioned amateur and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint events do not have set distances and may vary from course to course. The distances for an Olympic distance triathlon are 1.5 km of swimming, 40 km of cycling and 10 km of running, and the distances for an Ironman distance triathlon are 2.4 miles of swimming, 112 miles of cycling and 26 , 2 miles of running. This article will focus on how triathletes enjoy an improved metabolism due to cross training and speed work that helps them prepare for triathlons. While the information in this article will provide information on the type of triathlon training that best facilitates weight loss, be sure to consult with your doctor before beginning your training program or taking supplements. This will help ensure that you are fit enough to do this type of workout and that the supplements you are taking do not interfere with your prescribed medications.

Cross training keeps your metabolism high

One of the key reasons training for a triathlon is such an effective way to lose weight is the cross training that is necessary to prepare for competitions. Cyclists often focus solely on cycling during competition, while swimmers or runners also focus almost exclusively on their sport of choice. However, since a triathlon involves all three of these sports, triathletes should focus on training for all three disciplines during the racing season. If you choose to train for a triathlon, you will find yourself enjoying the benefits of cross training as you prepare for the swim, bike, and run parts of the event.

As part of your triathlon training, consider training for an endurance cycling event like a ride of the century. A walk of the century is a 100-mile bike ride, and most participants who plan to participate in this type of event spend the vast majority, if not all, of their training time on a bike to prepare for this event. While this might be good for your weight loss goals initially, as your body gets used to your training program, it will start to burn fewer calories each time you ride. This is due to improved muscle efficiency. This efficiency is great for improving your performance and cardiovascular health, as as your muscles become more efficient they require less fuel, but as a result, your weight loss will stabilize and you may become frustrated with your exercise routine.

Now consider training for a triathlon. You will need to prepare to complete the swim leg, bike leg, and race leg of the event. As a result, you will likely divide your training time between the three disciplines to ensure that you are adequately prepared for the event. By training and preparing for three different events, you will prevent your muscles from becoming too efficient. This will cause a significant increase in metabolism during and after each training session. This metabolic boost will help you keep losing weight while training for your triathlon.

Fast work can also boost metabolism

If you are training for your first triathlon, you will probably select a sprint or Olympic distance event. These races are significantly longer than the Ironman distance triathlons that many people associate with the sport. Shorter events like these are ideal for novice athletes hoping to lose weight and enjoy participating in a competitive sport. Danskin even hosts a series of women’s sprint distance triathlons exclusively to encourage participation in the sport of triathlon. For more information on the Danskin Triathlon Series, visit: [].

Since you are likely training for a shorter event, you will also likely incorporate some interval training into your swim, bike, and run training sessions. Interval training essentially consists of alternating short sprints with recovery periods where you swim, bike, or run at a moderate pace that allows your heart rate to return to a more manageable level of about 50% -60% of your maximum heart rate. During speed intervals, you will be working at more than 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more effective ways to determine this number and you may want to try them if you are not satisfied with the number determined from the basic formula. If you have a heart rate monitor with advanced features, it may include a fit test to help you determine this number. As you train at a higher intensity, your metabolism greatly increases during and after your training session. This increased metabolism can help you lose weight.

Supplement your diet to keep your metabolism high

While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Making wise nutritional decisions, such as choosing fruits, vegetables, and whole grains over processed foods, and incorporating supplements into your diet can also improve your metabolism. Visit to learn more about Meltorin, a metabolism-boosting supplement that can help you achieve your weight loss goals.

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