Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus is! What do you focus on as you go about your day? Do you spend your time thinking about the things you want and desire or do you spend more time thinking about what you don’t want?
If there is an area of your life where you have a problem, you probably, like most people, spend a lot of time talking about what you don’t want or what you don’t like about what is causing you pain.
If you’re like most people, you can say, “I don’t want to be fat” or “I want to stop eating chocolate” or “I want my wife/husband to stop being judgmental.” Most people spend their lives talking about those things that they definitely don’t want and yet…
One of the most basic psychological rules in life is, ‘you always get more than you put in’. In each of the above examples, your mind has to focus on what whose you want to make sense of what you said: the fat body you don’t want, the chocolate you want to stop eating, and the critical partner who annoys you.
Because the subconscious part of your mind is both naive and primitive in its understanding, it believes that fat, chocolate, and criticism is what you want. Talking about what you don’t want reinforces the image you have of yourself as fat, out of control, addicted to chocolate and seeing yourself like this leaves you feeling helpless, hopeless and unmotivated.
To learn how to lose weight, you need to redirect your focus exclusively to what you want, which will presumably be slim and vibrant, in control, eating healthy foods, and respected and loved by everyone.
So you are sending a message to your subconscious mind to find and explore all possible opportunities to move towards your goal. By clarifying and vividly imagining exactly what it is that you want for yourself, you are beginning the process of training your mind and body to give it to yourself.
Learning and understanding the focus factor can literally change your life and your way. The secret to knowing how to lose weight is to focus on a slim and vibrant person.
The HypnoSlimmer program is designed to help you formulate your goals and also focus on them. To find your local HypnoSlimmer consultant, search online.
