Vitamin B1 or thiamine is necessary to convert carbohydrates into energy and keep your body and mind in good shape, it is present in many foods but, like all B vitamins, it is easily lost from the body because it is soluble in water.
How does it work
Vitamin B1 is essential for converting food into energy and for the transmission of electrical signals in the nerves and muscles. It also has an important role in the formation of red blood cells and a number of digestive processes.
Known as the ‘moral vitamin’Thiamine is crucial to the proper functioning of the nervous system and can have a powerful effect on mood and alertness.
deficiency symptoms
- muscle weakness and aches Irritability
- numbness and tingling in the legs water retention
- nausea and stomach aches
- poor concentration
remedies
Mind and emotion: Probably the main use of vitamin B1 supplements is to treat mood disorders. Studies have shown that people with a high intake of thiamine are less likely to suffer from low self-esteem and depression. It can also help ease sleep problems.
Concentration and alertness: Thiamine has been found to be beneficial in increasing memory and mental alertness, especially in the elderly.
Alcoholism: It can help ease the symptoms of alcohol withdrawal. It is also needed to replace thiamin that has been lost through alcohol abuse.
Energy Booster: May increase energy levels and lower blood pressure, improving overall health.
vitamin supplements
Multivitamin tablets typically contain 1.4 mg of vitamin B1 (thiamin), which is enough for the average person to stay healthy and avoid deficiency.
People who need to raise their level of alertness or improve their mood can take up to 50 mg for medicinal purposes. A higher amount of thiamin is more effective when taken as part of a B-complex supplement.
Vitamin B1 is easily destroyed by alcohol, caffeine, and stress. Pregnant women, smokers, heavy drinkers, and those who eat a lot of carbohydrates may need to take a supplement.
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