The exhausting and hard routine has made us lazy and “not early risers”. We can blame all the technologies and hectic routines. But the fact is that we had become very addicted to all these unhealthy activities. A little willpower can make you a person who is always young, energetic and productive.
Good! By adopting some simple and healthy activities, we can make our morning and all day active and productive. All we need is a little focus and stimulation of the mind. Here are some tips to adopt on a daily basis for a productive and healthy routine.
3 or 4 glasses of water.
Yes! Immediately after getting out of bed you should drink enough water. It is like washing each and every one of the organs of the body. This is also a fact that it is difficult to drink so much water at one time. Do not start it immediately from the first day. Keep adding gradually and initially start with 1 glass. The benefits of this activity are endless. Fresh skin, clean liver, healthy stomach, speed up metabolism and all that. Start right now and give your body the best gift.
Yoga or exercise.
I personally prefer to exercise, but yoga is also a very relaxing activity. After drinking water, do some exercise for half an hour and you will definitely love it. It will not only stimulate your mind but also give you peace. Cardio is a good option, but those who spend 9 to 6 at the office should exercise for belly fat.
Do not skip breakfast.
Your breakfast should contain eggs, whole wheat, and fresh juices. Skipping or eating less breakfast can lead first to a stomach ulcer and then to many other problems. There is no interesting fact about skipping breakfast. This is the first meal of your day and can give you full energy for the whole day.
No load of thought.
Hold your brainstorming activity at some other time of the day. This is a very mistaken perception that we should brainstorm right after we wake up. If you already exhaust your mind in the first step of the day, you won’t be able to handle things all day. In the end, you will get tired very soon.
Coffee is better than tea.
Tea contains milk which can increase fat in the body and slow down the process of other activities of the body. Use black coffee, it will stimulate the brain and let it function effectively. It will also improve metabolism.
Make your first step of the day a little different and productive. Do not engage in conventional lazy activities. Your change can also bring changes in other lives.
