Many women in the perimenopausal and menopausal stages feel depressed and irritable. Some researchers believe that the decrease in estrogen triggers changes in the brain, causing depression. Others think that accompanying symptoms you are having, such as trouble sleeping, hot flashes, night sweats, and fatigue, are the cause of these feelings.
Alternatively, it could be a combination of hormonal changes and symptoms. However, these symptoms can also be caused by reasons other than menopause, although menopause is the main cause of these symptoms in a woman. Mood swings and irritability may also be more common in women who have struggled with PMS.
Menopause and irritability: symptoms
The other factors that influence mood swings and irritability in menopausal women are difficulty with memory and attention span. Some women report difficulty concentrating or remembering specific words. These women can stutter and stammer over a certain word, even though the word is on the tip of their tongue. Some restlessness resides in the back of the mind, causing thoughts to wander and reducing concentration.
A woman with attention deficit disorder may first notice this and seek treatment when she reaches menopause. The drop in estrogen levels has aggravated her ability to concentrate. Insomnia, better known as sleep deprivation, is a common complaint of premenopausal or menopausal women. Irritability during menopause can increase due to night sweats and disrupted sleep patterns.
This is a relative condition because lack of sleep can cause sensitivity and depression, and in turn, irritability and depression can affect sleep. Reduced sleep causes tiredness and irritability during the day.
Menopause and irritability: depression
Feeling depressed during or before menopause and feeling negative about menopause and aging increases stress and can lead to more severe menopause symptoms. If you start smoking and are not physically active, unhappy in your relationship, or unemployed, or feel like your biological clock is ticking down, causing you to regret not being able to have more children, any of these situations could naturally lead to irritability when facing menopause. Prompt and proper treatment can stop the problem, which could become very serious if left untreated.
Menopause and irritability: how to get relief
There are countless ways to relieve emotional symptoms related to menopause and irritability. Sometimes talking to friends and family or doing relaxation exercises relieves the problem. However, if the symptoms are truly life-altering, talk to your doctor about hormone replacement therapy or, if you’re still menstruating, low-dose birth control pills are an option, as is a new alternative form of therapy called hormone replacement therapy. bioidentical. Persistent and fatigue-causing sadness, sleep problems, difficulty concentrating, and lack of interest in sex can be signs of a more serious type of depression.
Menopause and irritability: talk to your loved ones and those close to you
First, talk to a professional about any emotional issues. Talking about your problems with anyone—a doctor, a therapist, or a friend—can often bring much-needed relief. At this critical juncture in a woman’s life, supportive family and friends are even more necessary.
In some cases, your doctor may prescribe medication. Hormone replacement therapy: Usually given to treat hot flashes and protect bones from osteoporosis, it can work to relieve symptoms, but don’t forget to explore bioidentical alternatives as well. Once your hot flashes and night sweats subside, both your sleep and your mood are likely to improve significantly.
