Improve the performance of your brain with a game that can speed up your thinking, improve your memory, increase your alertness and stimulate your spirit. It can even increase your concentration while driving, as long as you’re not involved in a discussion about the game. Here are five reasons to play bridge to improve mental health.
1. It is challenging. Every bridge hand is different and requires diligent concentration, which causes positive chemical changes in the brain and piques your interest in the next hand, then the next, and the next.
2. Activates all levels of brain function: receiving, remembering and thinking. Listen to the bids, recall the opening lead and play of the cards, make inferences as to why each card was played, and then deduce the best way to make your contract with possible tricks.
3. Provides a continuous learning experience. Bridge is a game that can activate your brain for a lifetime, from elementary school age to 100 years old. Your skills improve with each hand played and each new tactic acquired. Both beginners and experts read, study and discuss different playing methods to increase their skills.
4. He is sociable. Whether you’re playing a social game or an American Contract Bridge League sanctioned game, it provides an opportunity for conversation and fellowship. The researchers suggest that social interaction stimulates brain waves that increase alertness and awareness.
5. It’s rewarding… most of the time. When you’ve done your best, regardless of whether you win, your spirits lift (especially if you have a nice and understanding partner). These feelings activate brain activity that results in better memory and learning.
Neuroscientists agree that an active mind decreases the chances of dementia by a large percentage. Start your mental workouts now. Call your local bridge club or senior center and make an appointment, then keep learning.
