Prenatal Phase 2 by Brett Larkin
First off, who is Brittney Larkin? She is a certified instructor at the Yoga Alliance. Her credentials are proof that she knows what she is doing when it comes to teaching pregnant women how to practice her yoga style. This is definitely an exciting thing for any woman that is pregnant and wants to get some much needed rest and relaxation. If you have not already tried it, then now is the time to do so!
Brittney has been a practicing yoga teacher for many years and her credentials prove it. There are many benefits to learning how to meditate while pregnant and this program delivers on that promise. The focus of this DVD is to help a pregnant woman become more relaxed and calm. By relaxing, pregnant women will be able to sleep better and rest better which in turn will also improve their overall mental and physical health.
Yoga Alliance Prenatal Yoga Teacher Training
When Brittney brings her students through her workshops, they can expect to get a much deeper experience with the material. This DVD does an excellent job of teaching viewers exactly what needs to be done. No guesswork is involved and these meditations and exercises follow a logical sequence. No matter what level of practitioner you are, you will find this program easy to follow. You do not have to be a highly experienced yogi to master these techniques.
Prenatal Yoga: Prenatal Phase 2 by Brett Larkin
What is also neat about this program is that it works on all levels. Whether you are new to yoga or a seasoned yogi, you will be able to benefit from this DVD. It is designed so that even the most inexperienced yogi can incorporate it into their routine. You do not need to be in great shape to practice yoga. Even if you are wearing a pair of sweat pants and a shirt, you will be able to get the full benefits of this DVD.
You may be curious about how Brittney came to create a prenatal yoga DVD. The answer lies in the fact that she was once a yoga teacher herself. Once she began working as a yoga trainer, she noticed that a large number of her students were not getting the maximum benefits from the classes. Most were struggling with alignment issues or pain. What is so nice about Brittney’s DVD is that it addresses these issues from the viewpoint of a pregnant woman.
If you are pregnant and struggling with pain and poor alignment, it may be time to look into this DVD. Many women have found it to be a valuable source of help. When you consider that you may already be doing yoga on a regular basis, why not add it to what you are already doing? Brittney has combined her knowledge of yoga with a style of teaching that is easy on the belly and focuses on the pregnant woman.
