There are many reasons behind hair loss, there is an increase in the level of estrogen during pregnancy, during this period, most of the hairs enter the resting phase of the hair cycle due to the fact that instead of falling out, the hair remains on our head, which gives desirable results. volume. Therefore, it brings hair loss to a minimum during pregnancy, which makes your hair look dense and thick. Many women notice the fall after the first month of delivery, while others notice it after 3 months. Yes, it can be upsetting, but if you get too stressed, it can cause more hair loss. So try to be calm, there is no need to panic, take care of your hair by following natural ways to prevent hair loss.
Add more nutrients to your diet
The root cause of hair loss is lack of nutrients, you should consult your doctor so that the doctor can find out the root cause of hair loss. Eat foods rich in vitamin C, B complex and minerals to stop hair loss. These nutrients are found in legumes, peas, green leafy vegetables, oranges, sprouts, curds, whey, soybeans, whole grains, nuts, and seeds. Consuming these on a regular basis will help in reducing hair fall.
Hot oil massage
It is a great technique to prevent the fall. Hot oil massage conditions the hair and improves blood circulation to each strand of hair cells. It moisturizes the hair and allows a protective layer to be formed through the strands so that the strands can be protected from damaging factors such as microbial activities and the sun’s harmful rays. So try to massage your hair every other day with oil like coconut oil, Bhringraj oil, olive oil, almond oil. You can also make a mixture of herbal oils. You can add some herbs like Amla, Ritha, Rosemary, Fenugreek seeds. Soak these herbs for 1-2 days and then massage your hair properly.
Avoid excessive colors and style
Avoid artificial coloring products as they are loaded with chemicals. They can affect hair growth and cause excessive loss. Avoid excessive hair styling, such as avoiding heating tools to style your hair. Try to avoid combing through wet hair, if possible use a wide tooth comb for wet hair.
Amla
Amla is a powerful tonic that plays a beneficial role in hair growth. It is the richest source of vitamin C, which is helpful for the absorption of iron in the body. For hair, you can drink 2 teaspoons of Amla juice daily or you can massage your hair with Amla juice. Also, you can combine dry Amla powder with water to form a paste and apply the paste on your hair like a mask. Let the paste stay on your hair for at least 30 minutes and then rinse it off with water.
Henna
Henna is generally used for coloring. But there are several benefits of henna, such as its antibacterial, antimicrobial and astringent properties, which prevent excess oil on the scalp. Excess oil makes the scalp prone to microbial growth that can lead to dandruff. It also maintains the pH of the scalp. Mix the henna powder with water, for best results you can add 2 tablespoons of Amla juice or dried Amla powder and let it sit for a few hours. Then apply the paste to your hair and leave it on for a couple of hours. Then wash it off with cold water.
Therefore, the first step towards preventing falls should be keeping them clean with good quality products. By following the tips explained above, you can get rid of hair loss problems and have natural healthy hair growth.
