The pros and cons of dieting can be misleading. There really is nothing wrong with dieting if you do it right. I know someone who lost 3 pounds a week over the course of a year by eating three healthy meals a day and exercising for at least an hour a day. There was nothing unhealthy about her diet, so there are no cons. The downsides of dieting usually stem from an unhealthy diet that is too extreme. The sad thing is that most of these extremes have never helped anyone lose weight long-term.
A healthy eating plan without exercise will not help you lose weight. Similarly, a vigorous daily exercise program but poor eating habits will not help you lose weight either. You need to exercise vigorously and eat smart if you want to burn body fat. The pros and cons of dieting may not be what you’re thinking. The good thing about your plan may be your eating habits, but the bad thing is not exercising.
Many people find it hard to understand that moderation is really important. You can’t exaggerate anything and you can’t do anything under either. A reasonable eating plan and a reasonable exercise plan can help anyone lose weight.
The diets that everyone fails are the ones that promise to lose a lot of weight in a few days. These extreme diets do not work in the long term. Since no one can maintain that kind of weight loss, people who follow these diets feel really down and depressed. They are working very hard to put in such an effort, but they are not losing the amount of weight that the diet says they should be able to lose. As a result, they get very depressed and just give up. Unfortunately, after they give up, the weight starts to come back up as much as before.
The first thing you need to do to be successful in losing weight is to establish a one-year weight loss plan. Whether you want to lose 30 pounds or a hundred pounds, do it in a year. If you want to lose 30 pounds, start by trying to lose one pound a week. You will reach your goal in 30 weeks. If you want to lose 100 pounds, set a goal of 2 pounds a week. You will reach your goal in a year. The key here is to think long term. If you only want to lose 30 pounds and manage to do it in two months, those 30 pounds will be back up in just 2-3 weeks. Why? Because to lose 30 pounds in two months you would have had to do a very extreme lack of diet and a lot of vigorous exercise. After the two months are up, you will be very tired from all the exercise and from how little you ate. The first thing you want to do is just relax and go back to your old eating style. As a result, you will regain all the weight. On the other hand, if you set a one-year goal to lose the weight you want in one year, you’ll be developing a daily habit of sensible eating and exercise that after one year will be easy to maintain for the rest. of your life. By doing it this way, you’ll learn what it takes on a daily basis to maintain the weight you want.
The pros and cons of dieting are easy. A positive diet consists of a healthy eating plan and vigorous exercise. An unhealthy diet consists of unreasonable weight loss expectations obtained through restrictive eating and unhealthy practices.
