Do you need vitamins, minerals and other dietary supplements for your health? If so, what vitamins should you take?
Most of us are willing to admit the need for a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to achieve it. . Can’t we get enough of the vitamins we need from our daily diet?
I guess some of us might be healthy enough not to need additional vitamins, minerals, and other dietary supplements, but IF YOU ARE IN ONE OF THE GROUPS BELOW, you may want to consider adding at least one daily multivitamin supplement to your diet. diet.
If you are a woman: Women may be deficient in minerals such as magnesium, folic acid, zinc, calcium and, in some cases, iron. If you are pregnant or using birth control, you may need additional vitamin or mineral supplements for good health.
If you are dieting for weight loss or following a fairly limited diet or restricted nutritional regimen: Important vitamins and minerals are dispersed in a wide range of nutritional choices (i.e. foods), and if you are limiting your intake by volume or by type, you should be likely to limit your intake of vitamins, minerals, and other nutrients vital to your health.
If you eat the normal American diet: Actually, the normal American diet is not very normal, nor is it good for your health! However, it is terribly lacking in the vitamins, minerals, enzymes, hormones, and other nutritional elements that a healthy body needs. Also, if your diet contains all of these in optimal amounts, you’re probably eating too much: Catch 22!
If you smoke or drink alcohol frequently: Smoking and heavy drinking (about more than two drinks a day, which is GOOD for you), deplete certain vitamins and other nutrients.
If you are NO longer in good health, physically or mentally: Your body may not be processing the vitamins, minerals, etc. what you are providing in your diet. Plus, the EXTRA vitamins, minerals, and other nutrients you provide with supplements can have a positive effect on the condition. It goes without saying that an appropriate supplementation program COULD HAVE PREVENTED or lessened the impact of the health problem in the first place.
If you love junk food and it tends to be a big part of your diet: Once again, you are likely not getting the dietary balance of vitamins, minerals, and other nutritional elements necessary for good health. Unfortunately, many of the components in these types of foods, particularly refined sugar, actually leach vitamins, minerals, and other nutrients from your body, or prevent the effective use, transport, or absorption of these nutrients.
If you can’t afford a steady diet of the foods you consider most valuable to your health: A multivitamin pill costs just pennies a day and, without changing a single fact of your life, can make a significant contribution to your health and well-being. being.
If you are over 65 years old: You have specific deficiencies and needs, as well as a possible set of health problems. You are most likely lacking in B-12, vitamin D, vitamin K, folic acid, zinc, vitamin C, and other vitamins and minerals. As our bodies age (I’m in my 60s, so I can speak), they become less efficient at processing nutrients of all kinds, so even if your typical diet contains all the nutrients you need, your body will likely don’t get the full benefit of them. I mentioned some possible shortcomings earlier. Let’s look at just one: vitamin D deficiency, as this is very common in people over the age of 65. This vitamin deficiency can contribute to some forms of cancer (including breast and colon cancer), muscle weakness, joint pain, and the well-publicized one: osteoporosis. Again, a daily multivitamin can go a long way in promoting health in the years before and after age 65.
OK, WHO’S LEFT!
If you are male, under the age of 65, in excellent mental and physical health, exercising regularly, eating a nutrient-rich and diverse diet, not smoking or drinking, and ARE NOT COMPLETELY SURE that YOUR DIET contains all the vitamins, minerals and other nutrients. Building Blocks for Good Health: You MAY want to tip the odds in your favor with a good daily multivitamin supplement.
EVERYONE ELSE CAN GO OUT!
Your health is fine. You do not need to supplement your current diet with vitamins and minerals.
