One of your best options for getting rid of belly fat is to use your brown fat to convert your white fat into energy, allowing you to lose weight.
Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you are probably overweight for the right reasons as your brown fat will insulate your body and take over your metabolism by breaking down dangerous fats.
However, if you are from a hot climate, your fat will not be there as insulation but as a result of a poor diet and lack of exercise.
Therefore, the best belly fat foods to restore the abdomen to trimmer shape are as follows:
1. Lemons
This does not mean succumbing to an almighty diet that restricts calories, but the liver loves lemon and it helps break down fatty toxins in the liver that cause weight gain in the stomach and will do wonders to secrete bile buildup. which breaks down fat.
Quick tip: A simple couple of tablespoons of freshly squeezed lemon juice in a glass of cold water in the morning will help unclog the liver from bile and get this incredibly important organ back into overdrive.
2. Guava
Guava contains a ton of vitamin C, far more than oranges, so if you can get some fresh guava, this fruit will have a serious positive impact on your gut.
There is also a strong correlation between stress and weight gain and how vitamin C benefits this symptom in the following ways.
1. When we are stressed, we often turn to hunger to de-stress.
2. As a result of stress, cortisol levels rise.
3. Cortisol is a hormone released by the adrenal gland that prompts you to eat more.
4. Foods with vitamin C slow down the production of the hormone cortisol, therefore, guava in particular helps prevent bingeing and storing extra fat.
Quick tip: Your body can only metabolize 500mg of vitamin C over a given digestive period, so to up the ante, take a 500mg supplement in the morning and another in the evening.
3. Oats
If you want to sweeten your oatmeal, as it can be a bit boring with milk alone, be sure to add some healthy sugars that come in the form of fruits, such as blueberries or strawberries, as refined sugar or white sugar contains zero nutritional value and only accumulate calories.
When you eat refined sugar, it triggers the release of insulin that helps stabilize blood sugar levels, causing unnatural spikes in energy followed by subsequent drops, meaning you feel unnaturally fatigued and eat more. most of the time highly processed sugars, which inevitably leads to weight gain.
Quick tip: Oatmeal will prepare you very well for the day leaving you quite satiated until brunch and beyond.
4 eggs
While you should be aware that eating too many fried eggs can affect cholesterol levels, studies in the US have shown that people who regularly ate poached or boiled eggs for breakfast instead of bagels lost weight on the over the course of a few weeks.
Quick tip: Poached eggs on whole wheat bread accompanied by a fresh fruit and oat cereal will reduce cravings and decrease your appetite when lunch arrives.
5. Beans and vegetables
Packed with natural protein and soluble fiber, beans and legumes are the perfect replacement for meat protein as it removes unsaturated fats and in turn replenishes your body with fibers that gel with water, keeping you lines the appetite and pleasant and steady energy levels. .
