How to be healthy is a topic with a wide range of opinions. There are opinions about a wide group of different special diets. The negative health symptoms of eating certain foods is a very big challenge nowadays.
Gluten sensitivity is one of those symptomatic challenges that so many people face.
As you explore and venture into a gluten-free diet, you may or may not see all of your worrying symptoms disappearing. Symptoms you hoped would resolve by eliminating gluten. Perhaps some symptoms have stopped or eased, but others that you thought might be related to gluten are still giving you complaints.
Let’s also ask the question, are you still eating a diet that consists of manufactured processed commercial foods? The only change is that now the foods you eat are gluten-free?
Many people who are sensitive to gluten, have celiac disease, or are gluten intolerant simply swap the same potentially toxic commercially processed foods for toxic gluten-free foods. All the preservatives, additives, and toxic chemicals are still there and may be contributing to many of the symptoms you hope to stop and control.
What is the solution? goorganic. This means starting to look for the organic label on all the food you buy. Organic foods may, in some circumstances and with certain items, cost more, but what about your health and wellness? If you prefer to eliminate symptoms that may be related to hidden gluten and additives with the use of pharmaceutical drugs or if you prefer to pay a little more for your organic diet.
Organic means clean food, no preservatives, no chemical additives, no binders. flavor enhancers or ingredients with lab names you can’t pronounce and have no idea what they are. Organic foods are grown naturally in the soil with no added synthetic compounds.
One of the benefits of eating organic food is that you can also test to see if any of the additives in the commercial processed foods you’ve been eating are contributing to any symptoms.
Organic is the healthiest for you and the Earth’s environment? Here’s another benefit of eating organic, you become part of the solution for a healthier planet and a sustainable future for all of us. While you’re making big changes to your diet, like going gluten-free, consider making other types of big changes, like eating organic foods on a Paleo diet or a whole-foods diet. It’s a great benefit to you and your health and to help solve a major environmental issue facing us all.
What we choose to eat has an effect on the environmental health of the world. Eating organic gluten-free food is a statement that you care not only about the chemicals that enter your body, but also about all the chemicals that are pumped into the Earth through non-organic commercial farming.
Going gluten-free is just one part of the equation to becoming healthier and reaching new levels of health and quality of life. Making your gluten-free lifestyle an organic lifestyle will serve you well.
Organic gluten-free foods are plentiful
The gluten-free food industry includes organic foods. Beyond the foods that would be substitutes for foods that normally contain gluten, there are also all organic foods that naturally do not include grains or gluten. Organic vegetables and fruits, nuts, seeds, beans, mushrooms, garlic, onions and all the other wonderful healthy foods are much healthier when grown organically.
Organic grains that are gluten-free are the best type of grains you can eat, such as amaranth, quinoa, millet, rice, buckwheat, and corn-free are options if you want gluten-free grains in your diet . Organic foods also help you avoid GM (genetically modified) ingredients.
Another organic food diet that is really good for you is the Paleo diet. Eating the hunter-gatherer diet should be organic, the caveman diet was organic.
Before the industrialization of agriculture and food production, there was no need for the word organic to differentiate between naturally grown and commercially grown foods.
One way to see what natural organic food should look like for anyone’s diet is to realize that food has been organic for centuries and has only been industrialized for a very short time. There is evidence that the industrialization of food is part of the cause of the rise in the gluten sensitivity epidemic.
Making your gluten-free diet an organic gluten-free diet makes a lot of sense and is clearly the healthier option. In fact, to take this a bit further, an organic whole food diet or the Paleo diet is probably ultimately the healthiest diet for you.
Take the leap and go organic all the way.
