At times, the fight against being overweight in adolescents can be difficult. Typically, children in their teens, especially between the ages of 16-19, have a degree of freedom with their parents, so they can go anywhere they want with friends and other acquaintances. Most of the time they like to visit fast food restaurants when they are hungry and go to exciting places to have fun. The temptations of fast food delicacies can be overwhelming for hungry teens.
One of the main implications of constantly patronizing fast food restaurants can be seen in the weight of teenagers who constantly visit these restaurants. There is no denying it, obesity and being overweight are becoming issues of great concern to both parents and governments. Health professionals in the US believe that by 2030 1 in 4 adolescents in the US will be obese or overweight. The solution to teenage overweight is not just up to the parents, but teens also have an important role to play.
We all know that teenagers can sometimes be rebellious and stubborn with parents. An adolescent child may resent parents who control the guidelines and feel that they are being treated unfairly or marginalized for being overweight, this can be more frustrating, especially for busy parents who do not have time to monitor their adolescence. One way to discourage your teen from stopping fast foods is to always have a healthy alternative meal at home. The best alternative in this case should be delicious and tasty homemade food. In addition, a completely new family lifestyle and eating habit must be introduced, if the family has not been eating breakfast and dinner at home, this has to change.
Keep in mind that it won’t be easy to change your teens’ eating habits if they’ve already fallen in love with the junk food out there. Therefore, the first step will be to prepare your mind for the pending change using moral suasion, a gentle persuasion that describes the implications of being overweight and the deadly effects if it is not stopped. Teens may not really understand the health consequences of this as they may be overly concerned with their appearance, so it is the parents’ job to let them know the long-term health implications.
Parents should learn to choose and prepare healthy foods, if your teenager is a girl, try to encourage her to be part of the preparation process, even if the teens show interest, do not discourage them. Whenever you are cooking, try to avoid frying, instead you can introduce broiling, roasting, steaming and baking. Of course, fatty and sugary foods should be discouraged. Choose good carbohydrates like potatoes, bread, rice, spaghetti, pasta, etc. These can be prepared in very healthy and delicious ways to provide the necessary nutrients for your teens and young adults. If you need more information on how to help your struggling overweight teen lose weight: If you have problems with challenging weight loss, you can visit: Okinawa Flat Belly
