Working as a security guard often means being on your feet for long periods of time or keeping watch in a call center during a night shift. Seemingly endless stretches of uneventful or off-hours downtime can eventually become monotonous, causing boredom or fatigue. Because the primary duty of security personnel is to protect and monitor people or property, they must be careful not to engage in any activities or hobbies that might interfere with or distract their attention. However, there are some useful and functional things a security guard can do to get through a boring shift.
Keep it moving: Getting moving, getting the blood flowing and maintaining energy is key to staying sharp, both physically and mentally. Pacing back and forth in your designated area is always an option, although many times this may mean just a few feet and if a guard is employed at a store, business or public place, it is likely that part of their day will include “doing the rounds”, which can mean a strategic tour of the area they are patrolling. This common procedure usually occurs at specific times during the course of a shift. Ask your supervisor to increase your number of rounds or expand your checkpoints to include new territories. Even simply adding another regulation ride to the boring hours of the afternoon will infuse a bit of variety into the workday.
Make A Muscle: Almost all security and bodyguards are required to be physically fit and maintain formidable form; While the degree of physical labor varies depending on their experience and the needs of their employers, most professionals in this occupation practice ongoing fitness and make their exercise routine a priority. Downtime at work is a perfect opportunity to rejuvenate your mind and body by doing a series of push-ups, jumping jacks, stretches, or even using the wall for resistance-style exercises.
Listen and Learn: Security guards need to hear what’s going on around them, so headphones or loud music aren’t recommended, but for desk guards and call center workers, a small radio or player of MP3’s at low volume can provide just the right amount. stimulation to maintain a focused and invested mindset. If permitted, an MP3 player or low-profile listening device in one ear can provide moderate entertainment while maintaining focus on the work at hand.
Depending on the situation, one or more of the above activities may or may not be suitable for certain situations. It’s a good idea for guards to find out about company protocol before taking up any hobbies that aren’t part of their primary job.
