How well you sleep will be greatly influenced by the mattress you have. Everyone spends about a third of their life lying on a mattress, so it pays to buy the right mattress.
Your mattress should provide your body with adequate support at night. Select a mattress that is firm enough to support you, but not so firm that it is uncomfortable. If you are resting mainly on your side, you may need a slightly softer mattress than if you lie on your front or back.
Over time, mattresses and bed bases wear out and will no longer provide adequate support, leading to insufficient rest. Therefore, it is advisable to purchase a new base and mattress at least every ten years.
Mattresses come in several separate sizes, from super king sizes to small singles. In general, choose the largest bed you can. Many people find that having more room to move while they sleep leads to a better night’s sleep.
There are several different types of mattresses and the best variety for you is a matter of individual choice. Therefore, it is very important to test the different types of mattress and see which one takes precedence.
Continuous coil mattresses are made from a single wound wire. This makes them cheap, yet they wear out faster than other types of mattresses. In addition to that, they also tend not to distribute weight very efficiently, which is why you are likely to find that you are bothered by your partner’s movements while you sleep.
Open-coil mattresses are constructed of single, wire-linked springs. They generally last longer than continuous coil mattresses and give you more effective support.
Pocket spring mattresses are made by sewing springs into fabric pockets. They distribute weight effectively, thus providing good support for your body. In addition, they reduce the likelihood that you will be disturbed by your partner’s movements while you sleep.
Memory foam mattresses have a temperature sensitive memory foam top layer that conforms to your body at night. The mattress molds to the shape of your body as it warms up. While the molding provides good support, it can also make movement difficult. Memory foam mattresses are likely to be more expensive than coil spring or pocket mattresses. However, they are great for relieving pressure on damaged joints and provide very good weight distribution.
Choosing the right type of mattress will undoubtedly be a very personal choice depending on your personal needs and financial situation. Mattresses can be expensive, so be sure to try them at the store before you buy. Lie down on the mattress for a while in your normal sleeping position to see how you feel.
Using the information above should help you make an informed decision when purchasing a mattress. Having the right mattress will help you get plenty of restful sleep.
