Healthy eating has to do with a balanced and moderate diet, consisting of healthy meals at least three times a day.
Healthy eaters eat many different types of foods, not limited to a specific type or group of foods.
Eating healthy requires a bit of leeway. You may eat too much or not eat enough; consume foods that are sometimes more or less nutritious. However, you should always regularly feed your body and brain enough food to keep your mind and body strong and alert.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their diet with good judgment and making wise decisions. Healthy eaters are always aware of what they eat and know the effect it will have on their bodies.
When someone can’t take control of their eating, they are also likely to lose control with other aspects of life. They could end up spending too much, talking too much, even staying up later and later.
Here are some healthy eating myth busters.
1. Exercise on an empty stomach.
If you hear a rumble in your stomach, the rumble is trying to tell you something. Without listening to them, you are forcing your body to run without fuel. Before exercising or doing any physical activity, always eat a light snack like an apple.
2. Rely on energy bars and drinks.
While they’re fine once in a while, they don’t provide the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded with vitamins, minerals, fluids, and fiber.
3. Skip breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll be hungry all day.
4. Low carb diets.
Your body needs carbohydrates for your muscles and energy storage.
5. Eat what you want.
Eating healthy and exercising does not give you an all-access pass to eat whatever you want. Everyone needs the same nutrients whether they exercise or not, plus fruits and vegetables.
6. Not enough calories
Although losing weight involves calories, losing it too fast is never safe. What you should do is aim for 1 – 2 pounds per week. Always make sure you are getting enough calories for your body to function smoothly. If you start to lose weight too quickly, eat a little more food.
7. Avoid soft drinks and alcohol.
Water, milk, and juice are the best to drink for active people. You should drink frequently and not require thirst as an indicator. By the time you’re thirsty, your body is already getting a bit depleted.
You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something you can do to improve your body or lifestyle. If you have thought about improving your life, healthy eating is the starting point. You will make life easier for yourself, for those around you and even for your family.
