If you are shorter in stature than most of the people around you, it is time for you to act quickly to eat a diet rich in protein, calcium, calories and amino acids. These ingredients in the diet work to change your metabolism to boost the growth of your bones, muscle mass, and therefore enhance growth in height. If you are at an age where growth is ongoing but at a slow pace, these items in your regular food will accelerate the assimilation of your flexible cartilage to stretch into solid bones and in the process increase your height. If these cartilages harden without gaining length, your body loses the potential to gain more height. However, if you have passed puberty and are stuck at a height that is shorter than the normal height you could grow to, you need the same kinds of foods that make you grow taller than those who are still going through puberty and looking improve growth in height.
There are the following types of foods that make you grow taller:
- Organic coconut milk, fresh coconut, and virgin coconut oil are a source of good fats that your body needs. Avoid fats that cause obesity and sluggishness to slow down your routine activities.
- Skim milk is a good source of calcium that is essential for bones to grow and strengthen. Avoid homogenized milk, which is bad.
- Eat lots of fresh vegetables like asparagus, mushrooms, spinach, broccoli, lettuce, zucchini, onions, and tomatoes. All of these are a good source of amino acids that support your immune system and stimulate metabolism.
- Egg whites, chicken, tofu, and soy milk are good sources of protein that help your body grow and gain muscle mass.
- Organic maple syrup and raw honey are the best sweeteners that provide your body with the proper amount of calories. Avoid aspartame, saccharin, and high fructose corn syrup. A limited amount of calories gives you energy to do your routine exercises and grow taller, as it does not cause obesity or sluggishness.
In addition to the above, other foods that make you grow taller include unsweetened organic coca powder, black beans or kidneys, chopped walnuts, walnuts, almonds, and other nuts.
You can easily improve height growth if you include the above items in your regular diet. All of the above foods are available in stores and you should have them on hand in your kitchen.
