Mustard for Health – Accelerates your Metabolism and Improves Digestion

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Mustard is known to be very helpful for digestion and can help speed up metabolism.

Mustard produces such a small seed, yet it produces many health benefits. Mustard is one of the most popular spices in the world and is used in all countries as a favorite spice. As part of the cabbage family, mustard can be used in whole seed form, as a ground powder, or combined with wine, vinegar, or some other liquid to create a loose paste.

There are three varieties of mustard: black, brown and white. The mustard plant grows quite tall and has a bright yellow flower.

It was imported to the US by Spanish missionaries and seen as a cure-all. Its strong, bitter taste, especially when mixed into a paste with vinegars, gave off a medicinal vapor long before its health benefits were discovered.

better than a vitamin

Mustard seeds are a very good source of omega-3 fatty acids, as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium, and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis, and certain types of cancer. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard for menopausal women and on migraine attacks are currently being studied.

Other healthy benefits

Some of the possible health benefits of mustard include:

speed up metabolism

Stimulates digestion, increasing saliva up to eight times more than normal

Inhibits cancer cell growth and possibly prevents other types of cancer as well

Treatment of skin diseases through the application of sulfur found in mustard

Reduces the severity of asthma

Reduces symptoms of rheumatoid arthritis

Reduction of high blood pressure

Migraine Prevention

Facilitation of gastric juices that helps digestive problems and provides digestive support.

Soothing sore throat, bronchitis, asthma and pneumonia.

Disinfectant qualities it provides

It also has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.

How to add mustard to your diet

Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, in seed form, or out of the bottle, there are multiple ways to include mustard in your diet to reap its benefits. And since its pungent, tangy flavor enhances food in a unique way, it can easily replace fattier condiment options like mayonnaise, butters, and sugary ketchups.

Mustard is often used in Indian, French, German, and Irish foods. But there are also many more options.

Include mustard powders in salad dressings, egg dishes, pickles, marinades, and vinaigrettes.

Sprinkle whole mustard seeds over salads, over vegetables and rice, and over grilled meats. Try roasting them first in a dry pan for a nuttier flavor.

Mustard paste is useful. Bottled mustard can be rubbed on meats before grilling. Try dipping cut vegetables in a mustard sauce for a unique and flavorful dressing. Mustard paste can be easily added to mayonnaise, vinaigrettes, marinades, and barbecue sauces.

Mustard is so versatile; you will find many new and exciting ways to use this old standby.

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