If you pay attention to health issues nowadays, there are many articles discussed about the effect of salt in our diet. On the market today, we can find it in many forms and each one carries different contents depending on the application, the flavor and the place of origin. Some are claimed to be better than others in terms of mineral content and processes, so we need to know what we consume every day and do we have better options?
table salt
It is what we buy in stores and consume in our food every day. We use it for cooking most of the time because it is the cheapest and easiest to get. It contains mainly sodium chloride with additional iodine. Currently it is produced by evaporation of seawater or brine. Normally it is obtained from brine wells and taking advantage of the energy of sunlight. Apart from cooking, it is also used in the manufacture of pulp and paper, produces soap, etc. Recently, there are many health problems associated with it, especially high blood pressure.
edible according to jewish law
It has a much larger grain size and a more open granular structure. It is coarse grained and does not contain additives that tend to cloud pickling solutions.
sea salt
It is believed to be better in taste and texture. It is also coarse, unrefined sea salt that contains many minerals, including calcium, potassium, magnesium, and sulfate. Generally lacking in high concentrations of iodine, an essential element for human health, it is not necessarily a healthy substitute for common iodized table salt.
black salt
It is usually found in Indian markets and sounds unusual to people elsewhere. The characteristic is that it has a strong flavor. The structure is unrefined, and is actually pinkish-grey in color and has a strong sulfuric taste. In traditional medicine, it is considered as a cooling spice in Ayurvedic medicine.
bamboo salt
It is roasted in bamboo and contains more types of balance minerals that is suitable for our body. It originates from the practice of traditional Korean medicine. It is believed to contain the benefit of salt, bamboo, and yellow clay that were mixed together during the burning process. To enhance the benefits, it is repeatedly roasted in bamboo 3-9 times before it is good to eat.
rock salt
It is also called halite and is not edible. It is the mineral form of sodium chloride (NaCl), usually colorless to yellow, sometimes light blue, dark blue, and pink, depending on the amount and type of impurities. The main use is to make ice cream. It is also used to clear the road from icing during winter.
Understanding salt can help us a lot and it is essential for our health, the reason is simple, because everyone needs it. Our body needs it to stay healthy and nutritionally balanced as long as we take the right kind. We need more type of balanced mineral salt to maintain proper function in our body and keep us in good health.
