Doing a body detox is a way to improve your health and well-being. Detoxification is a way to get rid of bad toxins in your body. This will only raise your energy level by flushing out these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same time help you lose weight.
There are two types of toxins: controllable and uncontrollable. The controllable ones come from what you take in through food, drinks, etc. You can reduce the intake of these toxins through a body detox. The uncontrollables come from things like the air you breathe and the environment you subject your body to, like your bathwater.
You will find all kinds of diets and articles on the internet about detoxification. Some claim to complete the process in 2 days and others in 10 days. However, they are all very similar. Detox time depends on the level of toxins in your body and how strict you are with the process.
The foundation for detoxifying your body is living and eating healthy, also known as cleansing and restoring. Refreshing refers to the process of restoring electrolytes and other nutrients that your body loses during the cleansing process. Healthy eating refers to eating organic, nutrient-rich, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Cut out alcohol, sugar, processed foods, sodas, and trans fats. All of these items put harmful waste into your body.
Sleep is another important process for detoxification. Sleep at least 7 to 8 hours a night. Sleep is a way to allow your body to rest and heal. It allows your body to focus more on the detoxification process.
You must drink a lot of water. This helps your kidneys remove toxins from your body. At the same time it keeps you hydrated and will also help to suppress your appetite. Purified water is better than regular tap water.
Exercise is also another important part of. This helps with circulation and breathing. It will also help your skin sweat and stretch. Exercise will also help with weight loss.
Taking a detox bath can also help with the process. Put 2 cups of Epson salt and half a cup of baking soda in your bath water. Some people also add their favorite essential oils.
Hope this helps and good luck with your detox process.
